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Please Comment Rate & Subscribe www.tonyatko.com What is your body type? Please google SOMATO BODY TYPE Ectomorph, Mesomorph, Endomorph read up on the different types and let me know what your body type is. Also look into Metabolic Typing Diet Think about your ancestry, what your mom/dad looked like in their younger years and think about yourself, feel your ribcage, hip bones, shoulders. And tell me what you’ve discovered tonyatko thinspiration thinspo body typing ectomorph endomorph mesomorph metabolic somato anorexic ana fat fitness genes Distributed by Tubemogul.
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I love Lean Cuisine. They’re $10 for 5 boxes. With coupon it’s only $9 for 5. That’s $1.80 for each meal. I also buy Healthy Choice ice cream bars, which is only 80 cals each. I also eat the 50 cals soup that come in little packs mixed with cup of cabbage (total 72 cals). Just pour the stuff into a mid size container filled with a cup & 1/2 of water. Cook it in the microwave for 2-3mins. Very filling. Being vegetarian also helps but I’d talk to a dr. I did it once & got really sick. BTW thank u
lol!! I just bought some of the wild strawberry yesterday. I like the look of those go packs with the nuts. I buy them by the can but always end up eating too much. I’m trying to eat lower calorie meals than the lean cuisines, and less sugar than the fruit, but I like the packets you showed.
If you want to lose weight, drop the processed foods.
are you proana??=)
are you from true blood??? hahaha
why do you have tattoo?
i dont like it unless my name is on it
crystal**
Yeah I used to eat Lean Cuisines all
the time, when I frist started dieting.But now I dont eat packaged food. I just stick to Veggies and Fruit im a vegetarian.Oh yeah I love cystal light, Ive never seen strawberry in my stores around here=(
Read the Denim Diet-it inspired me so much-I don’t weigh myself but I’ve dropped two pant sizes so far!!!
Aw thank you so much sweety!
This is so helpful! I’m favoriting this right now and I intend on trying all of the things you said!
I wanna lose weight so bad!
Are You From True Blood? lol
hey- you should check out Amys Organics brand frozen foods (if you like frozen and want something quick)..that brand is healthy, organice and natural and SO SOO yummy you won’t be dissapointed. Also Amys has SO many choices
<3
like the background
Hi Laceyfaceyy, I just wanted to say that once you your retainer is really good look sweet all over. Please make retainer times more videos from you
Great video!! i joined a gym a week ago and i am trying to eat healthy too =) can you make a video of your workout routines?
Do you do any cardio? 30-45 mins of cardio 3-4 times a week will make any dieting a lot more effective
Good luck with it anyway
but compared to other junk foods or usual, like, pasta dinner a lean pocket or lean cuisine is much better.
i lost six pounds, and have gained two or three back.
but ive been replacing urges for fast food or bigger meals.
i also have been replacing sodas with the crystal light packs.
so i think she did a good shopping job.
make sure you check sugar grams and fat on the back
because some things say 0 calories but the sugar turns into fat, just a tip. im on a diet aswell! good luck girly your beautiful
Yeahhh, I see what you’re saying. I’ll keep an eye out!
Ohh, cool. Well, thanks for the tips.
lean cuisines im pretty sure have alot of sodium in them, there not too good for you . & you should try to get atcual oranges instead of the cup ones, and if your into nuts almonds unsalted there good for you about a hand full
Peanuts are good for you as they have a lot of protein, but they also contain a lot of fat. I’m not sure of their caloric value but even if you’re eating few calories, you should still try and make sure the calories you are getting aren’t bad ones
@GraceyLin
Yeah.. That program offered by the site
MusclesMaximizer.info
delivers an in-target program for the too
skinny. It emphasizes a total-body balanced
approach. I was once a skinny girl here and
the program transformed my body to a fitness
model champ in just a short weeks.
Why is it that suddenly people need to have everything “tailored” to suit their apparent “needs”? Amazingly enough we (people) managed to stay fit and healthy for a verrrrrrrry long time without knowing what freaking body type we are. Losing weight is hard, I had to lose 25Kilos myself, but I did it the old fashioned way. No books, no “diets”, no “tailored routines”. Eat well and exercise at least 3 times a week. This exercise really doesn’t need to be more than cardio and light weights. Be Well
Im a mesomorph…. and I guess I’ll enjoy it more when I get older xD, I have been working out since I was 13 and now I’m in college and I look athletic, problem is In puerto rico most girls are pear shaped, even trough most of them after some college years and stuff get really fat, now I feel kind of not normal, I’m curvy but not where I’m supposed to, wht to do xD
@yupp431 and you’re ignorant for even saying something so rediculous….grow up and don’t comment if you have to be ugly.
Thanks for sharing Tonya.
and there is endomorph who is vagina is disgustingly covered with fat and skin :s
Thanks for the video
@TonyaTko being black is a blessing
Great video
The cool part is that whichever body type you are, it’s still quite possible to be healthy and in good shape. It’ll just be a different shape. Also, focusing solely on weight is a complete waste of time. I’ve been doing high cardio and strength training for a month, so I haven’t lost a single pound. I have muscle and lost a bit of fat, and my breathing is so much better already. I’d rather get more fit and capable first than simply smaller.
BTW I’m vegan
you’re still vegetarian?
Wow thank you so much.
misleading thumbnail is misleading
hahahahahaha what a joke
i guess i am a Mesomorph
To all people who are confused with the word “somato”: It’s actually part of the word “somatotype”, which derives from the ancient greek word “soma” meaning “body” (“typos” is also a greek word). So “somatotype” is basically just another word for “body type”.
@72busman and thats why he is a dead mother fucker now isn’t it?
@yupp431 why stop with the gays? Hitler didn’t
@72busman nope, but I’ve been thinking for a while how to make a “delete profile” to get rid of fags like you.
@yupp431 its great that supersmart people like you are here to teach the masses. Have you thought of starting an online university
@yupp431 I AM darling… thank you for pointing that out
-Tko
Hey, just as if you didn’t know,
You’re black.
Thin girls are gross :l
Medium/chubby, Sexy.
More cushion for the pushin <3
if all women were that small than I would either protest or try and become gay.
Girl loves to show off them titties. Prominently.
I am a mensomorph.
@cantlivethedream lol i look at lingerie/bikini shows xD