♥ SUBSCRIBE FOR NEW VIDEOS EVERY WEEK: bit.ly ♥ FOR MORE INFO: BexLife.com ♥ MY DIET PLAN & GEAR bexlife.com ♥ VICTORIA KEEN YOGA GEAR: v-keen.com 15% COUPON CODE “BEX15″ ✔ EXPLORE: bexlife.com ✔ FOLLOW twitter.com ✔ LIKE: facebook.com ✔ SUBSCRIBE: bit.ly ✔ MY 4-MINUTE WORKOUTS: bit.ly ✔ LOSE WEIGHT IN ONE MONTH: bit.ly ✔ SUPERHERO WORKOUTS: bit.ly WARNING: THEINFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. Opening credit music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons “Attribution 3.0″ creativecommons.org Additional music used with permission by Jay Miller and Monty Love.
amzn.to Dash Diet Tops US News Best Diets Ranking. Take that Atkins. This diet focuses on reducing your hypertension by lowering your sodium intake. Hypertension aka high blood pressure aka a cool name for a heavy metal band is a leading cause in heart attacks, so if you get a tingle in your left arm after eating the Baconator you may want to look into the DASH diet, which suggests a diet rich in fruits, vegetables, non-fat dairy and whole grains. Which in certain circles is called eating healthy and not a diet… fatty.
Video Rating: 5 / 5
Great video. Here’s to a collaboration in 2012!!
@genghisgirl You wouldn’t believe how much better the 100th time is than the 99th. It’s a different world.
@candyrage Happy New Year! Thanks for watching!! xo
@AnitaGoaTV Ha! Happy New Year, Anita!! xo
@yattamook I’m happy you found me, too! Thanks for watching!!
IM SO HAPPY I FOUND YOUR CHANNEL
THANKS FOR MAKING VIDS
Happy New Year! Keep up the good work – love your videos!
happy new year and all the health, prosperity and killer biceps you can handle!! keep rockin’ that flow. xo.
@fitnesstrainingbyjon Happy New Year, Jon!!
@FitnessLonnie Yes, Lonnie, I’ve seen your biceps. Remember when you tried to get me to touch them… like, 100 times?
Love YOU Bex! Happy New Year!
(p.s. have you seen my biceps?)
Happy New Year Bex
Looking forward to a great 2012!
@5supermomma Thanks for all your support in 2011! Happy New Year!!
@lowcarbjessi Happy New Year! xoxo
@SprinGiddinessify Thank you! Happy New Year!!
@ElliotReed100 The chickens say “thank you”
@Chels33a I’m sure it will be
@BlogilatesTV Nati is my favorite funny girl… she also happens to be an incredibly talented LA-based singer/songwriter… check out her music channel – plushusnati
@erinleej Woah!! It sounds like you’re on a great track! In general, I like a 3 days on, 1 day off schedule just to have a day of rest to look forward to. Everything you’re doing is preparing you to run the 5K, even without specific C25K training. The yoga is great for breathing and endurance training, and strong abs are what’s really going to make the difference in going the distance. Sounds like you don’t need any advice at all! Let me know how it goes
@DJUFit Thanks for helping a sister out
@manuelestuardo89 Thanks… I sure feel like I’ve had four, though
@okorolina Haha! Great… let’s do it!
@twilightcrzyluv Thank you!!
Your baby is sooo cute!!
omg i just made that comment before watching the rest of the vid that says lets rock 2012 — i am definitely on the same page!
What i have watched is truly amazing!!!!